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+ servings

Caprese Salad

Betsi
Caprese salad is a great healthy appetizer that is packed with protein. This recipe adds a rich and syrupy balsamic glaze instead of pure balsamic vinegar to top it off. Combined with good quality extra virgin olive oil this classic shines!
Prep Time 10 minutes
Additional Time 15 minutes
Total Time 25 minutes
Servings 5 servings
Calories 308 kcal

Ingredients
  

  • 4 large ripe tomatoes
  • 12 oz. fresh mozzarella large ball
  • 1 large bunch fresh basil washed and dried
  • 3 T. extra virgin olive oil
  • 1 cup of balsamic vinegar
  • salt and pepper to taste

Instructions
 

  • Thoroughly wash and pat tomatoes and fresh basil dry.
  • Slice tomatoes into evenly sized pieces, approximately ¼” thick, and set aside. Discard the bottom and top pieces.
  • Slice fresh mozzarella into ¼” thick pieces. 
  • On each plate, start with a tomato slice, followed by mozzarella and a large, fresh basil leaf.
  • Repeat this pattern until you’ve added 1 tomato and approximately 3 oz. of mozzarella to each plate, finishing each arrangement with a tomato slice.
  • Drizzle with high-quality extra virgin olive oil. 
  • Balsamic Glaze
  • Heat 1 cup of good balsamic vinegar over medium-high heat until it begins to boil.
  • Reduce heat and simmer until the liquid is reduced to about 1/3 of its original volume, stirring continually.
  • When the liquid becomes thick and syrupy, it is ready to use. 
  • Let glaze cool before drizzling over the fresh tomato, mozzarella and basil.
  • Season with salt and pepper to taste and garnish with additional sprigs of fresh basil, if desired. 

Nutrition

Serving: 1gCalories: 308kcalCarbohydrates: 16gProtein: 14gFat: 21gSaturated Fat: 8gPolyunsaturated Fat: 11gCholesterol: 44mgSodium: 425mgFiber: 2gSugar: 12g
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